We offer a diverse range of specialized classes designed to enhance flexibility, mobility, and overall wellbeing.
Whether you’re an athlete looking to improve performance, someone with a sedentary lifestyle seeking more movement, or simply aiming to prioritize your health, our 10 expertly crafted classes cater to all levels.
Each session is tailored to help you unlock your body’s full potential through evidence-based techniques and personalized instruction. Discover the transformative power of mindful movement with LIMBR
Our signature class, provides mobility and flexibility training designed to help cultivate better body functionality, mobility and stability for day-to-day life, and to make you more, well…. limber!
in need of resetting your alignment and posture and strengthening your body’s general musculoskeletal functionality.
strengthening, lengthening and aligning of the body, recovering from injury and improving body balance and mobility.
FLOW combines Vinyasa and Hatha Yoga for a unique class that enhances flexibility and mobility. Perfect for those seeking a workout paired with the calming benefits of yoga.
stagnant, in need of stress relief or when you have an abundance of energy.
general toning, strengthening, lengthening and aligning of the body. Because of it’s a dynamic style, it’ll also help develop cardiovascular fitness, stamina and endurance.
CORE is a core strength-building class which uses elements of pilates to increase muscle strength, as well as flexibility, posture and balance, through abdominal and lumbo-pelvic stability and muscular exercises.
back pain, stagnant or when you have an abundance of energy.
improving posture, balance, core and pelvic floor strength and addressing lumbar pain.
MOVE combines elements of cardio and circuit training to create a dynamic and high-energy fitness experience.
looking for a full body fitness workout or when you have an abundance of energy.
burning calories, improving fitness level, building endurance and releasing endorphins.
Geared to those looking to incorporate weighted and strength exercises into their fitness regimen. Like MOVE, it is a dynamic and high-energy class experience, but with the added benefit of weights to help build lean muscle.
you have an abundance of energy or looking for a pump.
burning calories, improving fitness level, building lean muscle mass, building endurance and releasing endorphins.
SLIM is a hot yoga-inspired class to torch calories and leave you feeling lean, toned and revitalized.
heat can alleviate joint stiffness, increase blood circulation, boost the immune system and release endorphins.
detoxifying the body, burning calories, boosting metabolism, better awareness of breath and mental endurance.
AIR combines Asana yoga with aerial arts. Suspended in a hammock, you’ll reduce the pressure on your wrists, knees and ankles, access deeper stretches, and maximize your mobility.
the need to shift your perspective and try something new.
decompressing the spine and joints, oxygenating the brain, redistributing fluids in the face and body and practitioners who want to work on inversions.
Sound meditation uses a range of Tibetan singing bowls, crystal singing bowls, gongs and bells to harness the healing power of sound and vibration.
the need to release stress and tension, relax and calm down your nervous system.
reducing anxiety and fatigue, depression, pain relief, improving sleep and increasing a sense of spiritual well-being.
RESTORE combines Yin and restorative yoga, thereby creating a class that is perfect for calming down, chilling out and letting your body come to a place of rest and balance.
looking for a good workout to relax the body and mind and increase mindfulness and inner peace.
beginners, improving sleep, reducing stress and enhancing mindfulness.
RESTORE combines Yin and restorative yoga, thereby creating a class that is perfect for calming down, chilling out and letting your body come to a place of rest and balance.
great opportunity to relax and calm the body and mind and an excellent antidote to stress.
improving sleep, reducing anxiety, enhancing mindfulness and mental clarity, releasing tension and blockages and restoring balance in the body and mind.
Join us at LIMBR and experience the difference our classes can make in your life.
Reserve your spot today and start your journey toward a healthier, more balanced you.