14 July 2025
At LIMBR, we work with people every day who are either coming back from injury or trying to avoid one altogether. And what we’ve found is this: the difference between thriving and breaking down often comes down to how you move.
Here’s how proper movement techniques keep you injury-free—and what you can start doing today to move smarter.
7 July 2025
Whether you’re a weekend footballer, CrossFit athlete, runner, or professional competitor — mobility training could be the missing link in your performance. While strength, endurance, and technique often dominate training programs, mobility is what allows your body to express those attributes with power, efficiency, and control.
16 June 2025
When it comes to fitness, most people focus on what happens during the workout: how heavy you lift, how far you run, or how hard you push. But what you do after your workout matters just as much—if not more. Recovery is the key to getting stronger, improving performance, and staying injury-free. Without it, all that hard work can go to waste.
9 June 2025
If you’ve ever felt stiff, tight, or like your muscles just won’t move the way they used to – assisted stretching might be exactly what your body needs. This guide breaks down exactly what to expect in your first assisted stretching session at LIMBR – so you can walk in (and out) feeling confident, relaxed, and ready to move.
14 May 2025
Mobility training has exploded in popularity in recent years—and for good reason. While strength and cardio often get the spotlight, mobility is the foundation that makes quality movement possible. Without it, your performance, posture, and overall physical health suffer.
27 April 2025
Flexibility isn’t just for athletes and dancers — it’s essential for everyone. Without it, your body becomes stiff, your movements restricted, and pain and injury become much more likely. At LIMBR, we believe movement is medicine. Here are the top 5 exercises we recommend to boost your flexibility, reduce pain, and help you move with freedom every day.
23 April 2025
We often associate stretching with a warm-up or cool-down before and after workouts—but the benefits go far deeper. At LIMBR, we help people unlock these benefits through expert-led assisted stretching sessions. In this article, we break down exactly how regular stretching supports your mind and body.
21 March 2025
When it comes to fitness and movement, people often focus on either strength training or mobility work – but rarely both. Understanding the relationship between these two elements is essential for achieving better movement, improved performance, and long-term joint health.
11 March 2025
19 February 2025
Mobility training is often overlooked in fitness routines, but it plays a crucial role in maintaining strength, flexibility, and overall well-being. Whether you are an athlete, an office worker, or someone simply looking to stay active, mobility training can improve your quality of life and help prevent injuries.