Discover a new way to move, recover, and thrive. At LIMBR, we combine innovative mobility training and holistic wellness therapies to help you achieve a healthier and more flexible body. Whether you’re enhancing performance or simply finding balance, we’re here to guide you every step of the way.
At LIMBR, we believe that true wellness is more than just fitness—it’s about creating balance in both body and mind. As a pioneering fitness and wellness studio, we specialize in evidence-based mobility and flexibility training designed to support people of all ages and activity levels. Whether you’re an athlete, a professional with a sedentary lifestyle, or someone looking to improve your overall well-being, our unique approach ensures that every session helps you move better and feel better.
We offer a variety of services designed to improve your wellbeing.
Explore our tailored programs, designed to meet the needs of every lifestyle

A variety of disciplines led by our expert trainers. Each class is designed to provide the best experience and help our customers reach their full potential.

Different group and private classes to help enhance posture, reduce discomfort and boost performance in the workplace

Such as infrared heat treatment, sauna, cold plunge and sensory deprivation tank to help individuals’ mental and physical wellbeing.

Experience ultimate relaxation with our range of body and face massages, designed to relieve tension, improve circulation, and rejuvenate your skin.
Our evidence-based mobility and flexibility training improves range of motion, reduces pain, and helps you move freely in everyday life.
From assisted stretching to float tank therapy, our holistic offerings promote physical recovery and mental relaxation for optimal well-being.
Whether you're an athlete or someone seeking balance, our programs are customized to fit all fitness levels and individual needs.
Experience a modern, serene environment equipped with cutting-edge tools designed for your comfort, focus and recovery.
Discover what our satisfied clients are saying about us:
Tyrone2025-01-24Trustindex verifies that the original source of the review is Google. I took advantage of the January promotion for the infrared sauna and cold plunge. A 45 minute session was about 13.5 BD with the 25% off! If you haven't tried the infrared sauna before, it's less dramatic than a traditional sauna (which also makes the cold plunge less exciting) but the infrared rays really go deep into the muscles as you sit upright in the room. There are two panels that transmit infrared rays, one panel for your back and one panel for your legs. Overall, really neat experience and soon they'll offer packages for all of their services! For massage therapy, please note there is requirement for same gender therapist/client treatments. Fadeela Almahdi2024-12-17Trustindex verifies that the original source of the review is Google. I came here twice in a month for a private sound healing session with Yulia♥️, because it’s absolutely MAGICAL!! Her energy is unbelievable and the therapy itself is unreal.. Everybody needs to try this. Special thanks for Kaya - Client relations of Limber, for her professional attitude. I would snatch her to work for me if I had a company or something 😂👌🏻 Ali Raza2024-12-13Trustindex verifies that the original source of the review is Google. Very friendly and helpful staff. Amazing experience will definitely be going again. The services I tried were the Float Tank Therapy, Assisted Stretching, Cold Plunge and the Infrared Sauna. Each experience was conducted in a private, clean room equipped with a shower and ample space for changing. Additionally, the room was provided with towels, disposable earplugs, and shorts as necessary. I was a bit nervous about trying the Float Tank at first, but the staff reassured me that if I had any issues I could still have a similar experience with the lid open and the lights dimmed. But honestly, the best part is with the lid closed. Upon entering the float tank, you are enveloped in an exceptionally spacious and tranquil environment and the time flies by. I was also informed by the staff that if there were any issues with the temperature, I should let them know, and they could adjust accordingly. Although I did not end up needing to do so, it was nice to know that this was an option. I only attended the 15-minute taster session for assisted stretching, as it was unfamiliar to me. Nevertheless, I highly recommend booking a full session. Ivan demonstrated exceptional knowledge in targeting the specific areas that caused me pain, resulting in a significant improvement in my flexibility and overall well-being. I definitely left feeling a lot more Limbr. The Cold Plunge and Infrared Sauna were situated in the same room as part of the Hot and Cold therapy regimen. The cold plunge was maintained at approximately 12-15°C, although the initial immersion may be somewhat of a shock upon entering the benefits of the cold plunge could be felt almost immediately once I emerged. The sauna was also maintained at an optimal temperature, and complimentary water was provided. Overall, the experience was exceptional, and I highly recommend the many services provided by Limbr. Talha Ahmed2024-12-12Trustindex verifies that the original source of the review is Google. Incredible services. Amazing and professional staff with a high quality and wide range of service options. I didn’t know what to expect going into the experience but I can confidently say that it far exceeded all of my expectations. I tried the float-tank therapy and the sauna + cold plunge they offer and I was extremely happy with both services. The rooms were all private and really well maintained with amazing equipment. The changing rooms and showers had everything you would need from soaps to towels and even disposable shorts for the floatation tank and sauna/cold plunge. The staff were highly qualified, super helpful and guided you throughout and were always happy to help whenever I needed. In the end I tried the stretching session which was outstanding. I’ve never done assisted stretching before so I didn’t know what it would be like. But after just a 15 mins session I could instantly feel an improvement in my flexibility. I will definitely be back for more sessions!! I cannot recommend this place enough. It is definitely a must try that’ll leave you relaxed and coming back for more. Shabzie Luqman2024-12-10Trustindex verifies that the original source of the review is Google. I went yesterday for assisted stretching, float tank relaxation and sauna/cold plunge. If you’re looking for active recovery, relaxation or increased flexibility, you CANNOT find a better place than this. Let me tell you what I really liked: - Ivan helped me stretch and he was so friendly and professional. He just asked me where I felt stiff and planned out an entire stretching routine based on that. Throughout the whole process he was telling me exactly what and why he was doing a stretch. We did a before/after on a stretch to see how much one session can help, and I was able to stretch 10cm more after one session! after an amazing nights sleep, I already feel so much better! This was the best thing here and I could not recommend Ivan and the stretching enough! His welcoming and super friendly attitude was really appreciated - The sauna/cold plunge were top of the class and both were adjustable in temperature. The room also had a shower inside along with a niche to change into (all private of course). - The float tank was really spacious, and was excellent as a way to relax and unwind. The room also had a shower along with a few amenities to ensure the tank was used correctly. - Attention to the client: when I arrived, I was taken care of immediately. They were prompt with everything they did. I was offered plenty of towels, complimentary bottled water, temporary changing pants, goggles for the float tank and more. The place was spotless, as if I was the first customer, and everyone was really professional. Of course there are always a few things that could be improved: - Limbr seems to be a relatively new place, so one thing that they could offer to clients is cream/hand lotion of some sort (which they do offer already!! But you have to ask for it) - Maybe a quick poster near the float tank for brief instructions on how to use (even though someone had already explained it to me and you can ask for help) Before coming to Limbr, I had a few reservations based on another review left, talking about how the float tank water temperature was not adjustable, robes not being offered, goggles being in bad condition etc. I brought up my concerns and it turns out: you can change the water temperature, robes are in the process of being manufactured so how would they offer them to us and the goggles were in great condition (the salt from the float tank crystallises onto them a bit). The review I was concerned from turns out to be completely wrong! Ismail Khairo2024-11-15Trustindex verifies that the original source of the review is Google. Great service by the team in Limbr, surely it won’t be our last visit. Zac Jones2024-10-07Trustindex verifies that the original source of the review is Google. Very helpful and friendly staff. First performance therapy service I found in Bahrain and very good. Would recommend. flora flowers2024-09-24Trustindex verifies that the original source of the review is Google. مركز متميز لايطالة العضل والاسترخاء في الماء البارد والسونا شكرا جزيلا لمبر بالتوفيق والنجاحVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
With us, you’ll improve your flexibility, reduce pain, and enhance overall mobility. Our tailored programs will help you move better, recover faster, and feel more energized in your daily life.
